Total Health

What is Target Health?
Target Health is an evidence based 10 week peer-to-peer support program promoting whole health management and wellness. The program will help you set foals for your health. Focusing on healthy minds, bodies and relationships the information shared during the group meetings will increase your knowledge so you can achieve your goals. Meetings are between 60 and 90 minutes and take place weekly.

Who should come?
Any person experiencing or having had experienced mental health, addiction recovery issues who want to explore a healthier approach to life.

Why should I join?
Change is hard! The group dynamics support your efforts in a confidential, non-judgmental environment.

We we would be happy to determine if this group is a fit for you or someone you know.