Coaching

Coaching

We all carry our own issues and struggles.
Kellie is an emotional fitness coach and peer support specialist, providing coaching that can help and encourage you to move through everyday emotional difficulty.

Emotional
Fitness
Coaching

In one-on-one sessions, my clients and I start with learning about emotions and their role in our lives. Through reflection and creating awareness, we move to learning how to regulate difficult emotions such as anger. Depending on the goals of my client, we can spend time doing emotion regulation techniques like deep breathing or grounding oneself or we may spend time learning how emotions can feel in the body. While sessions are unique to my client, most sessions are active and engaging with specific goals in mind.

Recovery
Coaching

When clients have experienced addiction and are in recovery, emotional wellness is a goal that can include specific needs. In addition to learning about emotions and emotion management, when clients and I work together in recovery coaching, we add addiction education to our work.

Fees